Do-In is the Japanese tradition of yoga practice. Stretching of the meridians (energy pathways) is performed here. Self-shiatsu/massage, Ki and active body exercises are also part of the class.

The aim of Do-In is to allow the Ki, the energy that flows through the body, to move more freely. The exercises are performed with attentiveness to breathing, which increases body awareness. Do-In Yoga can have a preventive effect on health issues and can reduce existing issues.

First lesson is free. There after 10-ride card, costs 100 euro. Single lesson 15 euro. Bring your own towel.

Lestijden: vrijdag 9.00-10.00 uur (vol, neem contact op voor de wachtlijst) en dinsdag van 20.00-21.00 uur. Booking online required.

It is also possible to book a private Do-In yoga session. In this 45-minute session, the exercises are tailored to the individual. Costs 55 euros.